30 Days Money Back Guarantee

Turn Screen Time into Skill Time

Join the Scroll-to-Skill Bootcamp, a 30-day reset designed to cut distractions, rebuild your focus, and turn wasted scrolling into real progress

Join the 30-Day Reset Today 

4.4/5 (7553 Reviews)

CUT SCROLLING 70% → FINISH SOMETHING EACH WEEK.

START THIS WEEK, RECLAIM 50+ HOURS/MONTH, AND FINISH ONE MEANINGFUL PIECE—EVERY WEEK.

EXPOSED: The feed isn’t “free time”, it’s an extraction machine. It slices your day into 8-second clips, shrinks your attention span, and trains a micro-dopamine loop that leaves you with zero visible results to show for the hours you gave it. Scroll-to-Skill flips that loop so your time compounds into a skill you can see.

What Big Apps Tell You:

  • “It’s just harmless downtime.”

  • “Creating is hard; consuming is easy.”

  • “You have to be online or you’ll fall behind.”

What the Feed Actually Does To You:

  • Hijacks reward pathways — cravings > craft

  • Loads working memory with noise — less depth, more fatigue

  • No results — nothing finished, nothing to show

Guaranteed safe & secure checkout

Focus

Skills

Progress

Join the Scroll-to-Skill Bootcamp, a 30-day reset designed to cut distractions, rebuild your focus, and turn wasted scrolling into real progress

4.4/5 (7553 Reviews)

CUT SCROLLING 70% → FINISH SOMETHING EACH WEEK.

START THIS WEEK, RECLAIM 50+ HOURS/MONTH, AND FINISH ONE MEANINGFUL PIECE—EVERY WEEK.

EXPOSED: The feed isn’t “free time”, it’s an extraction machine. It slices your day into 8-second clips, shrinks your attention span, and trains a micro-dopamine loop that leaves you with zero visible results to show for the hours you gave it. Scroll-to-Skill flips that loop so your time compounds into a skill you can see.

What Big Apps Tell You:

  • “It’s just harmless downtime.”

  • “Creating is hard; consuming is easy.”

  • “You have to be online or you’ll fall behind.”

What the Feed Actually Does To You:

  • Hijacks reward pathways — 

    cravings > craft

  • Loads working memory with noise — less depth, more fatigue

  • No results — nothing finished, 

    nothing to show

Guaranteed safe & secure checkout

Focus

Skills

Progress

Join the Scroll-to-Skill Bootcamp, a 30-day reset designed to cut distractions, rebuild your focus, and turn wasted scrolling into real progress

4.4/5 (7553 Reviews)

CUT SCROLLING 70% → FINISH SOMETHING EACH WEEK.

START THIS WEEK, RECLAIM 50+ HOURS/MONTH, AND FINISH ONE MEANINGFUL PIECE—EVERY WEEK.

EXPOSED: The feed isn’t “free time”, it’s an extraction machine. It slices your day into 8-second clips, shrinks your attention span, and trains a micro-dopamine loop that leaves you with zero visible results to show for the hours you gave it. Scroll-to-Skill flips that loop so your time compounds into a skill you can see.

What Big Apps Tell You:

  • “It’s just harmless downtime.”

  • “Creating is hard; consuming is easy.”

  • “You have to be online or you’ll fall behind.”

What the Feed Actually Does To You

  • Hijacks reward pathways — cravings > craft

  • Loads memory with noise — less depth, fatique

  • No results — nothing finished, nothing to show

Guaranteed safe & secure checkout

Focus

Skills

Progress

TAKE CONTROL OF YOUR ATTENTION AND
START FINISHING WEEK AFTER WEEK

If your evenings vanish into the feed and you feel more tired than proud of what you did—this 30-day bootcamp gives you a clear plan to cut scrolling, protect your best hours, and use short focus sprints to finish something you can show every week. No quitting socials. No gurus. Just a system that works.

TAKE CONTROL OF YOUR ATTENTION AND
START FINISHING WEEK AFTER WEEK

If your evenings vanish into the feed and you feel more tired than proud of what you did—this 30-day bootcamp gives you a clear plan to cut scrolling, protect your best hours, and use short focus sprints to finish something you can show every week. No quitting socials. No gurus. Just a system that works.

TAKE CONTROL OF YOUR ATTENTION AND
START FINISHING WEEK AFTER WEEK

If your evenings vanish into the feed and you feel more tired than proud of what you did—this 30-day bootcamp gives you a clear plan to cut scrolling, protect your best hours, and use short focus sprints to finish something you can show every week. No quitting socials. No gurus. Just a system that works.

How the F.O.C.U.S. Method Works

A simple 4-step framework to retrain your brain and build focus.

Forecast

Know your best hours
and protect them.

List your top three distractions, note when you’re focused vs. distracted, and choose one change to protect your best hours next week.

Obsession

Reclaim your attention.

Swap a mindless loop for a small skill-building action, treat every urge to scroll as a quick yes/no, and remove one thing draining your focus right now.

Create

Small daily actions add up.

Aim to finish, take one daily action even for ten minutes, and lower the bar so you can take the next step.

Unplug

Quiet on command, no detox.

Give your brain real breaks, set one clear boundary with your phone/apps, and use the space you create to start making.

Sprint

Go deep for one hour.

Unplug fully, give one solid hour of focus (worth more than five scattered), and keep your attention on the task instead of reacting.

How the F.O.C.U.S. Method Works

A simple 4-step framework to retrain your brain and build focus.

Forecast

Know your best hours
and protect them.

List your top three distractions, note when you’re focused vs. distracted, and choose one change to protect your best hours next week.

Obsession

Reclaim your attention.

Swap a mindless loop for a small skill-building action, treat every urge to scroll as a quick yes/no, and remove one thing draining your focus right now.

Create

Small daily actions add up.

Aim to finish, take one daily action even for ten minutes, and lower the bar so you can take the next step.

Unplug

Quiet on command, no detox.

Give your brain real breaks, set one clear boundary with your phone/apps, and use the space you create to start making.

Sprint

Go deep for one hour.

Unplug fully, give one solid hour of focus (worth more than five scattered), and keep your attention on the task instead of reacting.

Rooted in Science. Designed for Busy Minds.

Follow the 15-minute system. If you feel no progress in 30 days, 
we’ll help you adjust or refund.

30-day refund, no hassle. If you don’t feel clearer and more connected after using it, email for a full refund.

  • Science-backed focus training

  • Fun, gamified challenge

  • Builds skills, not bans

  • Community accountability

  • Guilt-driven bans

  • Rely on willpower

  • Short-term fixes

  • No real transformation

4.4/5 (7553 Reviews)

Why People Love this Bootcamp

Four finished pieces every month
Those extra hours turn into things you can show—one solid result each week.

Real skill growth you can feel
Daily reps stack up; you notice faster, smoother work in week two.

Calm, focused evenings
The feed no longer eats your night—more reading, more sleep, less buzz.

Stronger mornings, faster starts
You know your best hours and protect them; momentum shows up early.

Clear head, longer attention
Less noise in your brain; you can stay with one task without drifting.

Progress on the thing that matters
Side project moves from “someday” to live draft, demo, or first client.

Social with purpose, not habit
You still use apps—but after you make something worth sharing.

A month that looks different
Screen time down, results up—and a routine you can keep

Guaranteed safe & secure checkout

4.4/5 (7553 Reviews)

Why People Love this Bootcamp

Four finished pieces every month
Those extra hours turn into things you can show—one solid result each week.

Real skill growth you can feel
Daily reps stack up; you notice faster, smoother work in week two.

Calm, focused evenings
The feed no longer eats your night—more reading, more sleep, less buzz.

Stronger mornings, faster starts
You know your best hours and protect them; momentum shows up early.

Clear head, longer attention
Less noise in your brain; you can stay with one task without drifting.

Progress on the thing that matters
Side project moves from “someday” to live draft, demo, or first client.

Social with purpose, not habit
You still use apps—but after you make something worth sharing.

A month that looks different
Screen time down, results up—and a routine you can keep

Guaranteed safe & secure checkout

4.4/5 (7553 Reviews)

Why hundreds of couples choose to use our Resentment Reset system, instead of ''talking it through''.

You'd pay $150+/hr for therapy our entire program is 64$ with a life time access you can use anytime.
A live retreat costs $2-3 k + flights; this is sofa-safe & fully home friendly.
Flexible: Fits around work and family. Do it whenever you're most comfortable.
60-Day "Love-It-or-Leave-It" guarantee zero-risk. enrolment.
Buy once, use forever! Any future updates to the. program will be added for FREE.
Guaranteed safe & secure checkout

What You’ll Get Inside the Bootcamp

Everything is structured to keep you focused, motivated, and making daily progress in just 10 - 15 minutes.

Bootcamp Details

A 30-day guided workbook (PDF) packed with focus-building exercises, daily prompts, and habit trackers.

How It Works

Each day you’ll replace a scroll session with a quick, science-backed exercise that builds your focus and creativity.

Delivery

Instant digital download. Use it on your phone, tablet, or print it out if you prefer pen and paper.

Support & Returns

If you’re not feeling more focused and in control after 30 days, email us for a full refund - no questions asked.

Who It’s For

Students, creators, and professionals who want to cut screen time, regain clarity, and start building skills that last.

Your Focus Is Risk-Free

Try the Scroll-to-Skill Bootcamp for 30 days. If you don’t feel clearer, calmer, and more productive, just send us an email and we’ll refund your purchase - no hassle.

What’s Inside

30 daily prompts (10–15 minutes each)

The F.O.C.U.S. Method (Forecast, Obsession, Create, Unplug + Sprint)

Quick Wins before Day 1 to kickstart momentum 

Weekly screen time & focus trackers

 

Final reflection & momentum map to lock in progress

 

Mobile, tablet, and printable PDF format

 

FAQs

Do I need to delete my apps? 

No, this isn’t a ban. It’s about using your phone intentionally.
 

How much time does it take daily?

Just 10–15 minutes.

Is this only for students? 

No, it’s for anyone who wants more focus: creators, professionals, or learners.

Do I need a printer? 

Nope. It works digitally on phone/tablet, but you can print if you like writing on paper.

What if I miss a day?

Just pick up where you left off. The system is fail-proof.
 

How fast will I see results?

Many people feel the difference within the first week.

What’s Inside

30 daily prompts (10–15 minutes each)

The F.O.C.U.S. Method (Forecast, Obsession, Create, Unplug + Sprint)

Quick Wins before Day 1 to kickstart momentum 

Weekly screen time & focus trackers

 

Final reflection & momentum map to lock in progress

 

Mobile, tablet, and printable PDF format

 

FAQs

Do I need to delete my apps? 

No, this isn’t a ban. It’s about using your phone intentionally.
 

How much time does it take daily?

Just 10–15 minutes.

Is this only for students? 

No, it’s for anyone who wants more focus: creators, professionals, or learners.

Do I need a printer? 

Nope. It works digitally on phone/tablet, but you can print if you like writing on paper.

What if I miss a day?

Just pick up where you left off. The system is fail-proof.
 

How fast will I see results?

Many people feel the difference within the first week.

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©TheFocusMovement